About The Porn Rehab
The Porn Rehab is a calm, compassionate, evidence-informed educational resource for anyone whose pornography use feels out of their control — and for the people who love them. Its purpose is to reduce shame, share what the science actually says, and point clearly toward real, professional help.
If you're in crisis
This site is educational and not a substitute for professional help. If you are struggling with thoughts of self-harm or in emotional crisis, please reach out now to a qualified professional or a crisis helpline in your country. In many places you can find help fast via the international directory at findahelpline.com, or contact your local emergency services.
What this is — and isn't
- Educational, not treatment: nothing here diagnoses or treats any condition, and it's not a substitute for professional care;
- Evidence-informed, not hype: we present the genuine scientific picture — including its debates — rather than alarmist or dismissive claims;
- Shame-reducing, not shame-inducing: we believe compassion supports recovery and shame sabotages it;
- A bridge to help: the most important thing on this site is the encouragement to reach a qualified professional.
On helplines and resources
We deliberately point to maintained directories (like findahelpline.com) and to your own doctor rather than listing specific phone numbers — because those vary by country and change over time, and we want you reaching help that's current, local and real.
Who this is for
This site is written for anyone whose relationship with pornography feels out of their control and who wants a calmer, less alarmist starting point — and for the partners, friends and family members who love them. It's equally for someone who's just beginning to wonder if this is a problem, and for someone who's been trying to change for years.
How the site is organized
Pages are grouped loosely into understanding the problem (like the science and myths vs reality), building healthier day-to-day patterns (triggers, routines, stress & sleep, digital tools), recovering after setbacks (strategies, relapse, self-compassion), and connecting with other people (for partners, supporting a loved one, support). Start wherever feels most relevant to you right now — there's no required order.
A final word
If you're struggling: you are not broken, you are not alone, and change is possible. Reaching out for help is strength. Please do.